One-on-One Health Coaching for
Personal Support

Integrative Health Coaching is perfect for anyone who is motivated to improve his/her health. I coach each person differently depending on their own unique needs. Research has shown that individuals who work with health coaches experience positive health outcomes, reducing their risks of chronic diseases.  Investing in yourself is the best investment one can make.

As a health coach, I am trained and skilled in the process of health behavior change. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, with clearly defined goals, small steps, repetition, and personal accountability. This is not about short-term results – you will learn new skills that will last a lifetime. Are you ready to improve your life?

I offer an introductory health consultation free of charge. We’ll talk about your goals, discuss my approach, and determine whether we’re a good fit for working together. This session is typically 30 minutes. Schedule your free 30-minute breakthrough coaching session here.


Contact Me

Contact me directly at (406) 219-7892 or at [email protected]

 to arrange an appointment or schedule it on your own here

I would love to meet you!