5-daydetox – 5-daydetox

HEALTH THROUGH ACTIVE INTERVENTIONInspiration to live a mindfully healthy life! Wellness workshops, one-on-one health coaching, group health coaching.Schedule a Free Session5 DAY DETOX FOR BEGINNERS Previous Next

“My FREE gift to you is these Great Detox smoothie recipes you can enjoy during your detox and BEYOND! TODAY!

5-DAY DETOX FOR BEGINNERS

Workshops Done!

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great (Without Up Giving Real Food!) Group program runs June 7 to June 11

Has your skin has been acting up?

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?

Do you find yourself craving sugar, carbs, and other junk food?

Is your digestion not quite right?

If you answered yes to any of the above questions, or if you’re ready to for things to be different this spring, it’s time to try a gentle but effective detox! Join me from June 7 to June 11 so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

With the 5-Day Detox for Beginners you will:

Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

Why do a detox, anyway? Don’t our bodies know how to get clean all on their own?

Yeah, but…will this really work for me?

A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
Direct support from me via the online virtual support forum the week of April 12-16
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook

In 5 days, I lost 2 lbs, got hold of the reins on my caffeine habit, clear the excess sugar out of my diet, and reset my body to continue eating clean as a daily practice. I feel light, clear-headed, and back in control. Meghan S.

I’m all about making cleansing EASY and FUN – two words that usually aren’t associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you’ll get the following bonuses just for signing up!

Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won’t even have to think about what to cook all week – sweet! (Valued at $147)
Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy – it’s already done for you! (Valued at $57)
Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits (Valued at $97) Be sure to remove this section if you aren’t planning to offer this
Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out (Valued at $37)

About Dr. Melinda Sauvage, D.C.

Through my own personal journey, since the 5th grade, I have dealt with autoimmune issues and after the birth of my daughter, I struggled for over a year to find out what was wrong with my own health after several missed diagnoses with “medical experts.” I was eventually diagnosed with another autoimmune issue.

Even after the diagnosis of yet another autoimmune issue, I still was struggling with exhaustion, depression, and extra weight. After working with a natural doctor, I found the key to health was more of what I put into my body than anything else.

Detoxing with real food and resetting your body is the key to starting to feel good! My goal is to help others start to feel good again and this is a great jumping-off point!

I have to admit that I used to hate the thought of a “detox.” I had seen others that were strange or fairly extreme. I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable! Donna D., Tucson, AZ

I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn’t. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!I Charity Murphy Los Angeles, CA

My first detox ever and wow am I sold! I can do anything for 5 days!! I absolutely loved the structure. Three daily meals of which were all delicious! I bought and cooked things I never would have other wise! Swiss chard, fennel and canned salmon to name a few. I had enormous energy, my mood was positive and I slept like a rock. Enjoyed the teas, the daily FB support and the handbook was a great resource. Excited for the next one. Leslie E.

I grew to love being on the Detox. My view of being on the Detox after a couple of days changed to wanting to stick through with eating healthier because before going on this Detox I was feeling tired and just not having any energy and felt bloated and as the days went by I started feeling more energized. I didn’t feel bloated as before and honestly I can say I’m feeling happier than before. I recommend this Detox or doing a detox if you want to feel better or you want to start eating healthier and you don’t know where to begin. This Detox also helped me to learn to read the ingredients more which is something that I never did before. I plan on keeping up my healthy eating habits and I don’t think I want to go back to eating processed food and junk food as I was before. I feel like detoxing changed my mind. I also now want to eat healthier because I work with kids . I want to be able to jump around and keep up with the kids because before the Detox I feel like I didn’t have the energy to do so. Wendy DMoses Lake, WA Previous Next

Spring 5-Day Detox for Beginners

A 5-Day Whole Foods Cleanse to Help You Feel Better, Lose Weight and Have More Energy (Without Giving Up Real Food)

Health Coaching

One-on-One Health Coaching for Personal Support Integrative Health Coaching is perfect for anyone who is motivated to improve his/her health.

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Contact Me To sign up for a free 30-minute health consultation, or to receive more information about any of the services provided.

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