One-on-One Health Coaching for
Personal Support
Integrative Health Coaching is perfect for anyone who is motivated to improve his/her health. I coach each person differently depending on their own unique needs. Research has shown that individuals who work with health coaches experience positive health outcomes, reducing their risks of chronic diseases. Investing in yourself is the best investment one can make.
As a health coach, I am trained and skilled in the process of health behavior change. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, with clearly defined goals, small steps, repetition, and personal accountability. This is not about short-term results – you will learn new skills that will last a lifetime. Are you ready to improve your life?
I offer an introductory health consultation free of charge. We’ll talk about your goals, discuss my approach, and determine whether we’re a good fit for working together. This session is typically 30 minutes. Schedule your free 30-minute breakthrough coaching session here.
Testimonials
I have to admit that I used to hate the thought of a “detox.” I had seen others that were strange or fairly extreme. I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!
Donna D.Tucson, AZ
I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn’t. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!
I Charity MurphyLos Angeles, CA
My first detox ever and wow am I sold! I can do anything for 5 days!! I absolutely loved the structure. Three daily meals of which were all delicious! I bought and cooked things I never would have other wise! Swiss chard, fennel and canned salmon to name a few. I had enormous energy, my mood was positive and I slept like a rock. Enjoyed the teas, the daily FB support and the handbook was a great resource. Excited for the next one
Leslie E.
I grew to love being on the Detox. My view of being on the Detox after a couple of days changed to wanting to stick through with eating healthier because before going on this Detox I was feeling tired and just not having any energy and felt bloated and as the days went by I started feeling more energized. I didn’t feel bloated as before and honestly I can say I’m feeling happier than before. I recommend this Detox or doing a detox if you want to feel better or you want to start eating healthier and you don’t know where to begin. This Detox also helped me to learn to read the ingredients more which is something that I never did before. I plan on keeping up my healthy eating habits and I don’t think I want to go back to eating processed food and junk food as I was before. I feel like detoxing changed my mind. I also now want to eat healthier because I work with kids . I want to be able to jump around and keep up with the kids because before the Detox I feel like I didn’t have the energy to do so.
Wendy DMoses Lake, WA
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Contact Me
Contact me directly at (406) 219-7892 or at [email protected]
to arrange an appointment or schedule it on your own here
I would love to meet you!